Welcome to The Health Habit for Life.

Carmen Lyndley is an acclaimed wellness coach who supports individuals through healthy lifestyle change, specialising in stress elimination, better sleep, weight loss, gut health and diabetes reversal.

Your Time Is Now

Healthy Woman

Private Clients


Functional Medicine Doctors

Meet Carmen...

It was my own health transformation and life experience that lead me to become a Health and Lifestyle Coach...

After a 6 year challenge with ME and then a cancer scare 7 years ago when a specialist had told me there was no hope. I have emerged at 64 years of age, 4 stone lighter and fitter in mind and body than I had been for the last 20 years. I wholeheartedly advocate the importance of taking responsibility for your own health.

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Focusing particularly on women over 50, looking for vitality, great health and wellbeing in all aspects of life, my aim is to help overcome obstacles, limiting beliefs and out dated habits empowering them to live their best lives yet.

As the saying goes.. ’to bring life to your years and years to your life’.


What Clients Say...

“Carmen is an amazing coach, she's very intuitive, gives great habits i can follow consistently and maintain throughout my daily life. Carmen does not only provide me reading materials but a great understanding of why and how I am able to achieve my goals.

All throughout the whole process I have been happy with the progress and lifestyle changes that have not only brought me so much more energy its also given me a newer lens of which I look at health, fitness and future well being. Carmen thank you for all that you do you are truly an amazing coach and mentor. It has been a blessing to be a part of your coaching and I am forever grateful."

“Carmen is driven by supporting those she coaches to the fullest of her abilities. Consistently going above and beyond to find the right message at the right time for the right individual, Carmen coaches with empathy, quality and compassion. Furthermore, Carmen is a wonderful human being who I have had the real pleasure of getting to know and work with on a personal level. Cheers to the continuing for many a year!" 

“I have just had my final session with Carmen. I wanted to highlight how enjoyable and helpful the past 12 weeks have been. I have been able to learn new skills to help managing stress, competing demands, develop relaxation techniques and improve sleep. Carmen has shared some great resources which I will continue to use. I would describe Carmen as a ray of sunshine, she is such a positive person, very understanding and a joy to work with. Thank you Carmen!" 


Thomas Cooke - Liva Healthcare


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