Latest photo for marketing 2.jpg

About Carmen

It was my own health transformation and life experience that lead me to become a Health and Lifestyle Coach.

After a 6 year challenge with ME and then a cancer scare 5 years ago when a specialist had told me there was no hope. I have emerged at 61 years of age, 4 stone lighter and fitter in mind and body than I had been for the last 20 years. I wholeheartedly advocate the importance of taking responsibility for your own health.

Focusing particularly on women over 50, looking for vitality, great health and wellbeing in all aspects of life, my aim is to help overcome obstacles, limiting beliefs and out dated habits empowering them to live their best lives yet.

As the saying goes.. ’to bring life to your years and years to your life’.

Medicine Prescription
Shadow on the Wall
Doctor and Patient

Functional Medicine

Happy Woman
Yoga by the Ocean
Health Shake